how it works
a coping skill, the moment it’s needed.
embr lives on the phone — turning what someone learns in group into something they can actually reach for at 2am.
in a hard moment? call or text 988, anytime.
for the patient
how embr works, step by step.
no onboarding gauntlet, no clinical jargon — just open it and start, the same way you’d text someone who gets it.
open embr, any hour
no appointment, no waiting room — it's already on the phone when 2am comes.
check in
it meets you where you are, in plain language. no gauntlet, no jargon.
complete a guided exercise inline
breathing, grounding, a thought record — rendered right there in the chat.
it reinforces what you learn in group
the same skills, the same voice — held between every session, not just during one.
for treatment centers
extend your clinical impact beyond the session.
deploy in 24–48 hours
live for your patients this week, not next quarter.
white-label to your brand
your name, your colors, your voice on the patient's phone.
per-facility clinical KB
embr speaks the language your patients learn in group.
outcomes you can report
measurement-based care, PHQ-9 and GAD-7 ready to export.
questions, answered
the honest questions.
- how do I cope between therapy sessions?
- Open embr the moment it’s hard. It walks you to the right skill in real time — grounding for a flashback, urge surfing for a craving, breathing for a 2am panic — so the days between appointments stop feeling like open water. It’s a bridge to your next session, not a replacement for your therapist.
- can embr help during a panic attack at 2am?
- Yes. embr is on your phone every hour, so when panic hits at 2am and no one’s reachable, you can open it and be walked through breathing, grounding, and TIPP right in the chat until the wave passes. If you’re in danger, it points you straight to 988.
- is embr a replacement for therapy or a crisis line?
- No. embr is a companion for the hours between sessions — it holds warmth and coping skills, but it doesn’t diagnose, treat, or replace your therapist or a crisis line. If you’re in crisis, call or text 988 anytime; embr keeps that one tap away.
- what coping skills does embr use?
- embr draws on established, researched modalities — CBT, DBT, ACT, and MI. In the moment that means real tools: grounding and the STOP skill for overwhelm, urge surfing and TIPP for cravings, thought records for spirals, and Stanley-Brown safety planning when it’s needed.
- is embr free?
- Yes — embr is free for individuals right now, during early access. Sign in with Google or email; there is no card and no subscription. Treatment centers can run a 30-day free pilot, white-labeled to their brand.
- can treatment centers white-label embr?
- Yes. Centers get embr white-labeled to their brand — their name, colors, and a per-facility clinical knowledge base — with measurement-based care built in and a 30-day free pilot. It’s live for patients in 24–48 hours, with no added clinician workload.