crisis resources
if tonight is hard, help is here.
you don’t have to carry it alone. these lines are free, confidential, and open 24/7.
National Domestic Violence Hotline
1-800-799-7233if someone at home is hurting or threatening you — confidential, 24/7. or text START to 88788.
Poison Control
1-800-222-1222if you or someone else took too much of anything — free, 24/7, no judgment.
reaching out is strength, not weakness. tomorrow can look different.
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